Speaking of goals, I have another in mind: NO SODA FOR ONE DAY! I have been an absolute soda addict for the last month and have nearly abandoned water.
 |
| That cup doesn't have JUST soda in it... |
It's definitely having many negative effects, as well. For example, bloating. What woman likes bloating?!
I will make every effort to avoid the soda machine tomorrow. I am even thinking of letting Peter hold on to my wallet so I can resist the temptation of swiping my credit card through the machine. I will have water and Mio by my side at all times to help.
Anyway, on to running!!!
I anticipated today's run to be a slow one, but this week has been extremely abnormal for me, so it didn't up being as slow as I wanted. As a result, I got a PR on my 6 mile running time.
Believe it or not, I tried desperately to start out slow...like 9:30 slow. But my legs didn't want any part of that. I, at least, tried to make it consistent for the first 3 miles, then speed it up in the end. Boom...PR.
I have my Garmin to thank! <3
But that about sums it up! I gotta get my lunch packed and prepare for bed so I can be there by goal time! Have a good night!!!
Do you have a bed time? How many hours of sleep do you normally get a night?
Are you addicted to soda or caffeiene? What's your favorite soda?
-I love Diet Mountain Dew and Diet Cherry Dr. Pepper
Ever get a PR without intention?
Oh my goodness I am SUCH a soda addict, too! I actually don't get bloated from it because I shake a lot of the carbonation out before I drink it (weird, I know, but it works). I've also been trying to go to bed earlier, but it can be a real challenge when you have tons on your mind. I hope you made your bedtime goal!
ReplyDeleteThat's not weird at all! I usually shake mine up a tad too because if I didn't, I would get the hiccups.
DeleteI aim to be in bed by 10. Sleeping by 11. (depends on how good the book I'm currently reading is as to what time I fall asleep) I get between 7-8 hours. I would love to strive for 9-10 but that's just not in the cards until summer break. I couldn't remember the last time I had a soda. Too sweet for me, I drink obscene amounts of tap water.
ReplyDeleteI envy anyone who has time for 9-10 hours of sleep!
DeleteAnd wow, I *wish* I could say "I can't remember the last time I had a soda..." That's awesome!